Thank you for stopping by, friend! If you’re here, you’re probably craving something fresh, colorful, and bursting with flavor. Well, you’ve found it! This Avocado Mango Salad is everything you want in a dish—light, zesty, sweet, creamy, and totally unforgettable. Whether you’re hosting a summer barbecue or just need a quick lunch idea, this salad is your go-to.
Avocado Mango Salad is the kind of recipe that makes you feel like you’re on vacation—even if you’re just standing in your kitchen in your slippers. Right after this intro, you’ll find the full recipe and why it needs to be on your weekly menu rotation.
What is Avocado Mango Salad?
This salad is a celebration of contrasts. Creamy avocado meets juicy mango, tangy lime, crisp cucumber, and just a touch of red onion and cilantro for a punch of bold, fresh flavor. Drizzled with a simple lime-honey vinaigrette, this salad comes together in under 15 minutes—and it’s anything but boring!!
Whether you serve it as a side dish, a starter, or add some grilled shrimp or chicken for a full meal, this salad is as versatile as it is delicious.
Why You’ll Love This Avocado Mango Salad
I promised you versatile, and here’s proof! There are so many reasons to fall head over heels for this dish:
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Super Fresh: Perfect for spring and summer, but honestly amazing any time you want a taste of sunshine.
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Fast & Easy: From start to finish, it takes less than 20 minutes to whip up.
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Naturally Gluten-Free & Vegetarian: You don’t need to substitute anything—it’s already full of wholesome goodness.
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Customizable: Want it spicy? Add jalapeño. Prefer it milder? Skip the onion. This salad is all yours to play with!
What Does Avocado Mango Salad Taste Like?
Imagine the buttery softness of ripe avocado blending with the tropical sweetness of mango, all brightened up by fresh lime juice and a light honey dressing. The cucumber adds crunch, the red onion gives it a gentle kick, and the cilantro? That’s the magic that ties it all together. It’s tangy, sweet, savory, and refreshing—all in one bite!
Benefits of Eating Avocado Mango Salad
Let’s talk about nourishment! This salad doesn’t just taste like a treat—it’s actually good for you.
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Avocados are rich in heart-healthy fats and potassium.
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Mangoes are high in vitamin C, A, and antioxidants.
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Cucumbers are hydrating and full of fiber.
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Lime juice provides a zesty dose of vitamin C.
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And the olive oil? Good fats galore!
Ingredients
Here’s everything you need to create your own bowl of tropical sunshine:
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2 ripe avocados, diced
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1 large ripe mango, peeled and diced
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1 cup cucumber, diced (English cucumber preferred)
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1/4 red onion, thinly sliced
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2 tablespoons fresh cilantro, chopped
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Juice of 1 lime
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1 tablespoon honey (or maple syrup for vegan option)
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1 tablespoon olive oil
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Salt and pepper to taste
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Optional: 1/2 a jalapeño, finely diced for heat
Tools You’ll Need
No fancy gadgets required here! Just a few kitchen basics:
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A cutting board and sharp knife
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Mixing bowl
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Small whisk or fork (for the dressing)
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Serving spoon
Ingredient Additions & Substitutions
Want to make this salad your own? Here are some tasty ideas:
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Additions:
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Crumbled feta or goat cheese
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Toasted pumpkin seeds or chopped almonds
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Grilled shrimp or chicken for protein
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Substitutions:
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Use pineapple or papaya instead of mango
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Replace red onion with green onion for a milder flavor
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Swap cilantro for parsley if you’re not a fan
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How to Make Avocado Mango Salad
Here’s how to pull it all together in just a few simple steps:
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Make the dressing: In a small bowl, whisk together lime juice, honey, olive oil, and a pinch of salt and pepper. Set aside.
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Chop the ingredients: Dice your mango, avocado, cucumber, and onion. Chop cilantro finely.
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Mix gently: In a large bowl, combine all the chopped ingredients. Drizzle with the dressing and toss gently to avoid smashing the avocado.
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Taste and adjust: Add more lime, salt, or honey if needed. Serve immediately for the freshest taste!
What to Serve With Avocado Mango Salad
This salad pairs beautifully with:
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Grilled meats like chicken, shrimp, or fish
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Rice bowls or quinoa for a wholesome grain base
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Tortilla chips for a fun twist—yes, you can scoop it like salsa!
Tips for Making the Perfect Salad
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Use ripe, but firm avocados so they hold their shape.
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Dice the mango last to avoid slipping—it gets slippery!
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Serve immediately for best texture and flavor, especially with avocado involved.
How to Store Leftovers
While this salad is best eaten fresh, you can store it:
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Keep leftovers in an airtight container in the fridge for up to 1 day.
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Add a little extra lime juice on top to slow avocado browning.
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Do not freeze—this salad doesn’t love the cold!
Avocado Mango Salad FAQ
Can I make this ahead of time?
You can prep the dressing and chop everything except the avocado a few hours ahead. Add avocado and dressing just before serving.
Is this salad vegan?
Yes—just swap the honey for maple syrup or agave!
What type of mango should I use?
Ataulfo or Kent mangos work great here—they’re sweet and not too fibrous.
Final Thoughts: Why You’ll Keep Coming Back to This Salad
So simple. So bright. So satisfying. That’s the magic of this Avocado Mango Salad. It’s one of those dishes that surprises you every time—because how can something this easy be this good? You’ll love the way it lifts any meal and makes your table feel like a celebration.
And once you try it? You’ll be back. Trust me. 💛
More Recipes Featuring Mango & Avocado
If you loved this salad, you’ll definitely want to check out:
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Mango Black Bean Quinoa Salad
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Grilled Chicken with Avocado Mango Salsa
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Tropical Mango Smoothie Bowl
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Creamy Avocado Lime Dressing
Nutritional Information (per serving, approx.)
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Calories: 220
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Fat: 16g
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Carbohydrates: 18g
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Sugar: 10g
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Fiber: 6g
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Protein: 2g