Looking for a quick, nutritious, and delicious meal? Black Beans and Eggs is the answer! This dish combines the heartiness of black beans with the richness of eggs for a protein-packed meal that’s perfect for breakfast, lunch, or dinner. It’s easy to make, budget-friendly, and endlessly customizable. Whether you’re cooking for one or feeding a family, this recipe is a winner. Let’s get started!
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 20 minutes, it’s perfect for busy days.
- Nutritious: Packed with protein, fiber, and essential nutrients.
- Versatile: Add your favorite toppings or spices to make it your own.
- Budget-Friendly: Made with simple, affordable ingredients.
Ingredients
For the Base:
- 1 tablespoon olive oil (or butter)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder (optional, for a kick)
- Salt and pepper, to taste
For the Eggs:
- 4 large eggs
- 2 tablespoons water or milk (for scrambling, optional)
For Toppings (Optional):
- Fresh cilantro, chopped
- Avocado slices
- Salsa or pico de gallo
- Shredded cheese (cheddar, Monterey Jack, or queso fresco)
- Hot sauce or sriracha
- Lime wedges
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped onion and cook for 3-4 minutes, until softened.
- Stir in the minced garlic and cook for another minute, until fragrant.
Step 2: Cook the Black Beans
- Add the drained and rinsed black beans to the skillet.
- Season with 1/2 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon chili powder (if using), and salt and pepper to taste.
- Stir to combine and cook for 3-4 minutes, allowing the flavors to meld. If the mixture seems dry, add a splash of water or broth.
Step 3: Prepare the Eggs
- Push the black bean mixture to one side of the skillet.
- Crack the 4 eggs into the empty side of the skillet. You can scramble them in a bowl first with 2 tablespoons of water or milk for fluffier eggs, or cook them sunny-side up or over-easy.
- Cook the eggs to your desired doneness, stirring occasionally if scrambling.
Step 4: Combine and Serve
- Once the eggs are cooked, gently mix them with the black beans.
- Serve hot, topped with your favorite garnishes like fresh cilantro, avocado slices, salsa, shredded cheese, or a squeeze of lime juice.
Tips for the Best Black Beans and Eggs
- Use Fresh Ingredients: Fresh garlic, onions, and spices make a big difference in flavor.
- Customize the Spice Level: Adjust the amount of chili powder or add hot sauce for more heat.
- Add Veggies: Toss in diced bell peppers, spinach, or tomatoes for extra nutrition.
- Make It Heartier: Serve with warm tortillas, rice, or toast for a more filling meal.
- Meal Prep Friendly: This dish reheats well, making it perfect for leftovers.
Serving Suggestions
- With Tortillas: Serve as a filling for breakfast tacos or burritos.
- Over Rice: Spoon the black beans and eggs over a bed of rice for a complete meal.
- With Avocado Toast: Spread mashed avocado on toast and top with the black bean and egg mixture.
- As a Bowl: Create a grain bowl with quinoa, black beans, eggs, and your favorite toppings.
Why This Recipe Works
Black Beans and Eggs is a simple yet satisfying dish that combines the earthy flavor of black beans with the richness of eggs. It’s quick to make, packed with protein and fiber, and endlessly customizable. Whether you’re looking for a hearty breakfast, a light lunch, or a quick dinner, this recipe has you covered.
Conclusion
Black Beans and Eggs is a versatile, nutritious, and delicious meal that’s perfect for any time of day. With its simple ingredients and quick preparation, it’s a go-to recipe for busy weeknights or lazy weekends. So grab your skillet, whip up this tasty dish, and enjoy a meal that’s as satisfying as it is easy to make. Bon appétit!