Looking for a quick, delicious, and nutritious breakfast or brunch idea? This Egg Salad Avocado Toast is the perfect combination of creamy, rich flavors and satisfying textures. With buttery avocado, protein-packed egg salad, and a crispy slice of toast, this dish is not only easy to make but also packed with nutrients to keep you energized throughout the day.
Whether you’re making it for a busy weekday breakfast or a leisurely weekend brunch, this recipe is a guaranteed winner. Plus, it’s super versatile—add your favorite toppings like microgreens, hot sauce, or crispy bacon for an extra flavor boost!
Why You’ll Love This Egg Salad Avocado Toast
- Quick & Easy – Ready in just 15 minutes!
- Nutritious & Filling – Packed with protein, healthy fats, and fiber.
- Super Versatile – Customize it with different toppings or bread choices.
- Perfect for Any Meal – Enjoy it for breakfast, lunch, or a healthy snack.
What Does Egg Salad Avocado Toast Taste Like?
This toast is a creamy, flavorful dream! The avocado adds a buttery smoothness, while the egg salad brings a deliciously rich and slightly tangy flavor, thanks to a touch of mustard and lemon juice. The crispy toast provides the perfect contrast, making each bite irresistible.
Ingredients for Egg Salad Avocado Toast
For the Egg Salad:
- 4 large eggs, hard-boiled and chopped
- 2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
- 1 teaspoon Dijon mustard
- ½ teaspoon lemon juice
- Salt and black pepper, to taste
- 1 tablespoon chives or green onions, finely chopped (optional)
For the Avocado Toast:
- 2 large slices of bread (sourdough, whole grain, or your favorite)
- 1 large ripe avocado
- ½ teaspoon lemon juice
- Pinch of salt and pepper
Optional Toppings:
- Red pepper flakes
- Microgreens or arugula
- Cherry tomatoes, sliced
- Everything bagel seasoning
- Crispy bacon bits
What You’ll Need
- Small mixing bowl
- Fork or potato masher (for mashing avocado)
- Knife for slicing bread and eggs
- Toaster or skillet (for toasting bread)
Step-by-Step Instructions
1. Hard-Boil & Chop the Eggs
Place the eggs in a saucepan and cover with water. Bring to a boil, then remove from heat and let them sit for 10-12 minutes. Transfer to an ice bath to cool, then peel and chop them into small pieces.
2. Make the Egg Salad
In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined. Stir in chopped chives or green onions for extra flavor.
3. Prepare the Avocado Spread
In a small bowl, mash the avocado with a fork until smooth (or leave it chunky if you prefer). Mix in lemon juice, salt, and pepper.
4. Toast the Bread
Toast your bread slices in a toaster or in a skillet over medium heat until golden brown and crispy.
5. Assemble the Toast
Spread a generous layer of mashed avocado over the toasted bread. Then, add a scoop of egg salad on top.
6. Add Your Favorite Toppings & Serve
Sprinkle with red pepper flakes, microgreens, cherry tomatoes, or everything bagel seasoning for extra flavor and texture. Serve immediately and enjoy!
What to Serve with Egg Salad Avocado Toast
This dish is delicious on its own, but if you want to make it a full meal, try pairing it with:
- Fresh fruit – Berries, sliced oranges, or a fruit salad complement the richness of the toast.
- Smoothies – A green smoothie or berry smoothie for a refreshing contrast.
- Roasted veggies – A side of roasted sweet potatoes or cherry tomatoes adds extra nutrition.
Expert Tips for the Best Egg Salad Avocado Toast
- Use ripe avocados – They should be slightly soft but not mushy.
- Make it spicy – Add a dash of hot sauce or sriracha for a kick.
- Use high-quality bread – A sturdy slice like sourdough or multigrain works best.
- Meal prep friendly – Make the egg salad in advance and store it in the fridge for up to 3 days.
How to Store Egg Salad Avocado Toast
Egg Salad Storage:
- Store in an airtight container in the refrigerator for up to 3 days.
- Stir before using, as the dressing may separate slightly.
Avocado Storage:
- If making in advance, mix the avocado with extra lemon juice to prevent browning.
- Store it in an airtight container with plastic wrap pressed against the surface to keep it fresh.
Frequently Asked Questions
1. Can I use another type of bread?
Yes! Whole wheat, sourdough, rye, or gluten-free bread all work great for this recipe.
2. How can I make this recipe healthier?
Swap the mayo for Greek yogurt, use whole grain bread, and add extra veggies like cucumbers or tomatoes.
3. Can I make this toast vegan?
Yes! Replace the egg salad with scrambled tofu or chickpea mash for a delicious plant-based version.
4. What’s the best way to mash the avocado?
Use a fork for a chunky texture or a food processor for an ultra-smooth spread.
Final Thoughts – A Must-Try Toast!
This Egg Salad Avocado Toast is the ultimate combination of creamy, flavorful, and satisfying. Whether you’re making it for breakfast, brunch, or a quick snack, it’s a dish that never disappoints. Plus, it’s packed with protein, healthy fats, and fiber to keep you feeling full and energized.
Try this recipe today, and let me know how you like it! And don’t forget to pin it on Pinterest—I love seeing your delicious creations.
Happy cooking! 🍳🥑
More Delicious Recipes to Try:
- Strawberry Buttermilk Pound Cake – A Sweet & Tangy Delight!
- How to Make Brownies More Gooey – The Ultimate Guide to Fudgy Perfection
- Peach Upside-Down Cake
Nutrition (Per Serving – Approximate)
Calories: 320 | Carbs: 30g | Protein: 12g | Fat: 18g | Fiber: 6g