There’s nothing better than a warm, chewy bagel fresh from the oven—except when that bagel is also packed with protein and made with just three simple ingredients! If you love bagels but want a healthier, high-protein option that doesn’t require hours of kneading and proofing, this recipe is for you. These healthy 3-ingredient protein bagels are incredibly easy to make, require no yeast, and taste absolutely delicious!
Perfect for breakfast, post-workout snacks, or even as a light lunch, these bagels are naturally high in protein, low in fat, and can be customized with your favorite toppings. Let’s get baking!
Why You’ll Love These 3-Ingredient Protein Bagels
-
- Super easy to make – No yeast, no long proofing time, and no fancy equipment needed.
-
- High in protein – Each bagel is packed with muscle-building protein, making them a great post-workout meal.
-
- Healthy & nutritious – Made with simple, wholesome ingredients, these bagels are a great alternative to store-bought versions.
-
- Customizable – Add your favorite seasonings or toppings to make them your own!
What Do These Protein Bagels Taste Like?
These bagels have a slightly chewy texture with a tender, doughy inside. They’re not as dense as traditional bagels but still give you that satisfying bite. Since they don’t contain yeast, they won’t have the same deep, fermented flavor, but they are mild, slightly tangy, and perfect for pairing with both sweet and savory toppings!
Benefits of High-Protein Bagels
-
- Keeps you full longer – Protein helps keep hunger at bay, making these a great breakfast option.
-
- Supports muscle growth & recovery – Ideal for those who work out regularly and need extra protein.
-
- Lower in carbs – Compared to traditional bagels, these have a lower carbohydrate content.
-
- Gut-friendly – If you use Greek yogurt, you’ll also get probiotics that support digestion!
Ingredients You’ll Need
You only need three simple ingredients to make these delicious bagels:
-
- 1 cup Greek yogurt (plain, non-fat or full-fat)
-
- 1 cup self-rising flour (or all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
-
- 1 scoop protein powder (unflavored or vanilla for a hint of sweetness)
Optional Add-Ins & Toppings:
-
- Seasonings – Everything bagel seasoning, sesame seeds, poppy seeds, garlic powder, or cinnamon for a sweet version.
-
- Egg wash – For a golden-brown crust, brush with a beaten egg before baking.
-
- Sweetener – Add a teaspoon of honey or stevia if you prefer a slightly sweeter bagel.
Tools You’ll Need
-
- Mixing bowl
-
- Wooden spoon or silicone spatula
-
- Baking sheet lined with parchment paper
-
- Knife or dough scraper
-
- Pastry brush (if using an egg wash)
How to Make 3-Ingredient Protein Bagels
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Mix the Dough
In a mixing bowl, combine the Greek yogurt, self-rising flour, and protein powder. Stir until a sticky dough forms. If it’s too dry, add a bit more yogurt; if too wet, sprinkle in a little extra flour.
Step 3: Shape the Bagels
Lightly flour your hands and divide the dough into 4 equal portions. Roll each portion into a rope and connect the ends to form a bagel shape. Place them on the prepared baking sheet.
Step 4: Add Toppings (Optional)
For extra flavor, brush each bagel with an egg wash and sprinkle with your favorite toppings.
Step 5: Bake to Perfection
Bake in the preheated oven for 20-22 minutes or until the bagels are golden brown and firm to the touch.
Step 6: Cool & Enjoy
Let the bagels cool on a wire rack for a few minutes before slicing and serving.
What to Serve with These Protein Bagels
These bagels are super versatile! Here are some ideas for how to enjoy them:
-
- Savory: Top with cream cheese, smoked salmon, avocado, or scrambled eggs.
-
- Sweet: Spread with almond butter, peanut butter, or Greek yogurt with honey.
-
- Sandwich Style: Use them for turkey, egg, or tuna salad sandwiches.
Pro Tips for Perfect Protein Bagels
-
- Use thick Greek yogurt – Regular yogurt won’t work as well since it has more liquid.
-
- Don’t overmix the dough – This will keep the bagels soft and chewy.
-
- Bake immediately – Since there’s no yeast, the dough doesn’t need to rise, so get them in the oven right away!
-
- Store properly – Keep them fresh by storing in an airtight container.
Storage & Meal Prep Tips
-
- Room Temperature: Store in an airtight container for up to 2 days.
-
- Refrigerator: Keep in the fridge for up to 5 days. Toast before serving for the best texture.
-
- Freezer: Freeze individually wrapped bagels for up to 3 months. Reheat in the toaster or oven.
Frequently Asked Questions
Can I make these bagels gluten-free?
Yes! Swap the self-rising flour for a gluten-free 1:1 baking flour with added baking powder and salt.
What type of protein powder should I use?
Unflavored whey or plant-based protein works best. If you prefer a sweeter taste, use vanilla protein powder.
Can I make these without protein powder?
Yes! Simply replace the protein powder with an additional ¼ cup of flour.
Can I cook these in an air fryer?
Absolutely! Air fry at 350°F (175°C) for 12-15 minutes until golden brown.
Why are my bagels dense?
If your bagels turned out too dense, the dough might have been overworked, or the flour-to-yogurt ratio was off. Try adding a bit more yogurt for a softer texture.
Final Thoughts: Try These Easy & Healthy Protein Bagels Today!
If you’re looking for a high-protein, low-effort breakfast option, these 3-ingredient protein bagels are a must-try! They’re quick, delicious, and completely customizable to fit your cravings. Whether you enjoy them plain, topped with your favorite spread, or turned into a sandwich, these bagels will become a staple in your kitchen.
Give them a try, and don’t forget to leave a review or share your creations on Pinterest! Happy baking!
More Healthy & Delicious Recipes You’ll Love
-
- Fluffy Greek Yogurt Pancakes
-
- No-Bake Protein Energy Balls
-
- Healthy Avocado Toast with Egg
Ready to whip up these bagels? Let me know in the comments how you topped yours! 
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Healthy 3-Ingredient Protein Bagels – A Quick & Easy Recipe!
There’s nothing better than a warm, chewy bagel fresh from the oven—except when that bagel is also packed with protein and made with just three simple ingredients! If you love bagels but want a healthier, high-protein option that doesn’t require hours of kneading and proofing, this recipe is for you. These healthy 3-ingredient protein bagels are incredibly easy to make, require no yeast, and taste absolutely delicious!
Perfect for breakfast, post-workout snacks, or even as a light lunch, these bagels are naturally high in protein, low in fat, and can be customized with your favorite toppings. Let’s get baking!
Why You’ll Love These 3-Ingredient Protein Bagels
-
- Super easy to make – No yeast, no long proofing time, and no fancy equipment needed.
-
- High in protein – Each bagel is packed with muscle-building protein, making them a great post-workout meal.
-
- Healthy & nutritious – Made with simple, wholesome ingredients, these bagels are a great alternative to store-bought versions.
-
- Customizable – Add your favorite seasonings or toppings to make them your own!
What Do These Protein Bagels Taste Like?
These bagels have a slightly chewy texture with a tender, doughy inside. They’re not as dense as traditional bagels but still give you that satisfying bite. Since they don’t contain yeast, they won’t have the same deep, fermented flavor, but they are mild, slightly tangy, and perfect for pairing with both sweet and savory toppings!
Benefits of High-Protein Bagels
-
- Keeps you full longer – Protein helps keep hunger at bay, making these a great breakfast option.
-
- Supports muscle growth & recovery – Ideal for those who work out regularly and need extra protein.
-
- Lower in carbs – Compared to traditional bagels, these have a lower carbohydrate content.
-
- Gut-friendly – If you use Greek yogurt, you’ll also get probiotics that support digestion!
Ingredients You’ll Need
You only need three simple ingredients to make these delicious bagels:
-
- 1 cup Greek yogurt (plain, non-fat or full-fat)
-
- 1 cup self-rising flour (or all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
-
- 1 scoop protein powder (unflavored or vanilla for a hint of sweetness)
Optional Add-Ins & Toppings:
-
- Seasonings – Everything bagel seasoning, sesame seeds, poppy seeds, garlic powder, or cinnamon for a sweet version.
-
- Egg wash – For a golden-brown crust, brush with a beaten egg before baking.
-
- Sweetener – Add a teaspoon of honey or stevia if you prefer a slightly sweeter bagel.
Tools You’ll Need
-
- Mixing bowl
-
- Wooden spoon or silicone spatula
-
- Baking sheet lined with parchment paper
-
- Knife or dough scraper
-
- Pastry brush (if using an egg wash)
How to Make 3-Ingredient Protein Bagels
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Mix the Dough
In a mixing bowl, combine the Greek yogurt, self-rising flour, and protein powder. Stir until a sticky dough forms. If it’s too dry, add a bit more yogurt; if too wet, sprinkle in a little extra flour.
Step 3: Shape the Bagels
Lightly flour your hands and divide the dough into 4 equal portions. Roll each portion into a rope and connect the ends to form a bagel shape. Place them on the prepared baking sheet.
Step 4: Add Toppings (Optional)
For extra flavor, brush each bagel with an egg wash and sprinkle with your favorite toppings.
Step 5: Bake to Perfection
Bake in the preheated oven for 20-22 minutes or until the bagels are golden brown and firm to the touch.
Step 6: Cool & Enjoy
Let the bagels cool on a wire rack for a few minutes before slicing and serving.
What to Serve with These Protein Bagels
These bagels are super versatile! Here are some ideas for how to enjoy them:
-
- Savory: Top with cream cheese, smoked salmon, avocado, or scrambled eggs.
-
- Sweet: Spread with almond butter, peanut butter, or Greek yogurt with honey.
-
- Sandwich Style: Use them for turkey, egg, or tuna salad sandwiches.
Pro Tips for Perfect Protein Bagels
-
- Use thick Greek yogurt – Regular yogurt won’t work as well since it has more liquid.
-
- Don’t overmix the dough – This will keep the bagels soft and chewy.
-
- Bake immediately – Since there’s no yeast, the dough doesn’t need to rise, so get them in the oven right away!
-
- Store properly – Keep them fresh by storing in an airtight container.
Storage & Meal Prep Tips
-
- Room Temperature: Store in an airtight container for up to 2 days.
-
- Refrigerator: Keep in the fridge for up to 5 days. Toast before serving for the best texture.
-
- Freezer: Freeze individually wrapped bagels for up to 3 months. Reheat in the toaster or oven.
Frequently Asked Questions
Can I make these bagels gluten-free?
Yes! Swap the self-rising flour for a gluten-free 1:1 baking flour with added baking powder and salt.
What type of protein powder should I use?
Unflavored whey or plant-based protein works best. If you prefer a sweeter taste, use vanilla protein powder.
Can I make these without protein powder?
Yes! Simply replace the protein powder with an additional ¼ cup of flour.
Can I cook these in an air fryer?
Absolutely! Air fry at 350°F (175°C) for 12-15 minutes until golden brown.
Why are my bagels dense?
If your bagels turned out too dense, the dough might have been overworked, or the flour-to-yogurt ratio was off. Try adding a bit more yogurt for a softer texture.
Final Thoughts: Try These Easy & Healthy Protein Bagels Today!
If you’re looking for a high-protein, low-effort breakfast option, these 3-ingredient protein bagels are a must-try! They’re quick, delicious, and completely customizable to fit your cravings. Whether you enjoy them plain, topped with your favorite spread, or turned into a sandwich, these bagels will become a staple in your kitchen.
Give them a try, and don’t forget to leave a review or share your creations on Pinterest! Happy baking!
More Healthy & Delicious Recipes You’ll Love
-
- Fluffy Greek Yogurt Pancakes
-
- No-Bake Protein Energy Balls
-
- Healthy Avocado Toast with Egg