Simple Sweet Potato Breakfast Hash with Black Beans: A Healthy, Flavorful Start to Your Day

Simple Sweet Potato Breakfast Hash with Black Beans: A Healthy, Flavorful Start to Your Day

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Looking for a hearty, nutritious, and delicious breakfast? This Sweet Potato Breakfast Hash with Black Beans is the perfect way to kickstart your morning! Packed with sweet potatoes, black beans, and a touch of spice, this dish is easy to make, full of flavor, and keeps you energized all day. Plus, it’s vegetarian-friendly and customizable to suit your taste. Let’s get cooking!

Why You’ll Love This Recipe

  • Healthy and Nutritious: Packed with fiber, protein, and vitamins.
  • Quick and Easy: Ready in under 30 minutes.
  • Customizable: Add your favorite veggies, spices, or toppings.
  • Meal Prep Friendly: Make a big batch and enjoy it throughout the week.

Ingredients

  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 tablespoon olive oil (or avocado oil)
  • 1 small onion, diced
  • 1 bell pepper, diced (any color)
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional, for a kick)
  • Salt and pepper, to taste
  • 4 large eggs (optional, for serving)
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Step-by-Step Instructions

Step 1: Cook the Sweet Potatoes

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until tender and slightly caramelized.

Step 2: Add the Vegetables

  1. Add the diced onion and bell pepper to the skillet. Cook for 5-7 minutes, until softened.
  2. Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 3: Add the Beans and Spices

  1. Add the black beans, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon chili powder (if using), and salt and pepper to taste. Stir to combine and cook for 2-3 minutes, until heated through.

Step 4: Cook the Eggs (Optional)

  1. If using eggs, create 4 small wells in the hash and crack an egg into each well.
  2. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.

Step 5: Serve

  1. Garnish the hash with chopped cilantro and serve with lime wedges on the side.
  2. Enjoy warm as a hearty breakfast or brunch!

Tips for the Best Sweet Potato Hash

  1. Dice Evenly: Cut the sweet potatoes into uniform pieces for even cooking.
  2. Customize the Veggies: Add zucchini, mushrooms, or spinach for extra nutrition.
  3. Add Protein: Top with cooked sausage, bacon, or tofu for a non-vegetarian option.
  4. Make It Spicy: Add diced jalapeños or a dash of hot sauce for extra heat.
  5. Meal Prep: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

Serving Suggestions

  • With Avocado: Add sliced avocado for extra creaminess.
  • With Tortillas: Serve with warm tortillas for a breakfast taco twist.
  • With Salsa: Top with your favorite salsa or pico de gallo.
  • As a Side: Serve alongside scrambled eggs or toast.

Why This Recipe Works

This breakfast hash combines the natural sweetness of sweet potatoes with the earthy flavor of black beans and a hint of spice. It’s a balanced meal that’s both satisfying and nutritious, making it the perfect way to start your day.

More Relevant Recipes to Try

If you loved this Sweet Potato Breakfast Hash with Black Beans, here are some other delicious recipes you might enjoy:

Conclusion

This Sweet Potato Breakfast Hash with Black Beans is a healthy, flavorful, and easy-to-make dish that’s perfect for busy mornings or lazy weekends. With its combination of sweet potatoes, black beans, and warm spices, it’s a breakfast that’s sure to keep you satisfied and energized. So grab your skillet, chop your veggies, and get ready to enjoy a delicious start to your day!

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