If you’re looking for a deliciously moist, perfectly spiced, and slightly sweet treat, these Sweet Potato Bars are a must-try! Made with mashed sweet potatoes, warm spices, and a buttery texture, these bars are soft, chewy, and full of fall-inspired flavors.
They’re easy to make, great for meal prep, and perfect for any occasion, whether you’re serving them as a snack, breakfast bar, or holiday dessert. Plus, they can be gluten-free and dairy-free with simple substitutions!
Why You’ll Love This Recipe
✔️ Soft & Moist Texture – Thanks to mashed sweet potatoes.
✔️ Perfectly Spiced – Warm cinnamon, nutmeg, and vanilla for amazing flavor.
✔️ Naturally Sweetened – Sweet potatoes + maple syrup or honey.
✔️ Easy to Make – One-bowl recipe, no mixer required!
✔️ Customizable – Add pecans, chocolate chips, or a cream cheese drizzle!
Ingredients for Sweet Potato Bars
Dry Ingredients:
- 1 ½ cups all-purpose flour (or almond flour for gluten-free)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon ground ginger (optional, for extra spice)
Wet Ingredients:
- 1 cup mashed sweet potatoes (cooked and cooled)
- ½ cup brown sugar (or coconut sugar)
- ¼ cup maple syrup or honey
- ½ cup melted butter or coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
Optional Add-Ins & Toppings:
- ½ cup chopped pecans or walnuts
- ½ cup chocolate chips or white chocolate chips
- Cream cheese drizzle or glaze
- A sprinkle of sea salt for contrast
Kitchen Tools You’ll Need
✔️ Mixing Bowls – One for wet and one for dry ingredients.
✔️ Whisk & Spatula – For easy mixing.
✔️ 8×8 or 9×9 Baking Dish – For the perfect thickness.
✔️ Parchment Paper – For easy removal.
How to Make Sweet Potato Bars
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line an 8×8 or 9×9-inch baking dish with parchment paper and lightly grease it.
Step 2: Mix the Dry Ingredients
In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger. Set aside.
Step 3: Combine the Wet Ingredients
In a large mixing bowl, whisk together the mashed sweet potatoes, brown sugar, maple syrup, melted butter, eggs, and vanilla extract until smooth.
Step 4: Combine Wet & Dry Ingredients
Gradually add the dry ingredients into the wet mixture, stirring just until combined. Do not overmix.
Step 5: Add Optional Mix-Ins
Fold in chopped pecans, chocolate chips, or any other mix-ins.
Step 6: Bake the Bars
Pour the batter into the prepared baking dish and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
Step 7: Cool & Slice
Let the bars cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Slice into squares and enjoy!
What to Serve with Sweet Potato Bars
🍵 With a cup of tea or coffee – A cozy snack or breakfast treat.
🍯 Drizzled with honey or maple syrup – For extra sweetness.
🍦 Served with vanilla ice cream – A perfect dessert option.
🥜 With almond butter or cream cheese spread – For added richness.
Pro Tips for the Best Sweet Potato Bars
✔️ Use Fresh Sweet Potatoes – Roast or steam them for the best texture and flavor.
✔️ Don’t Overmix – Stir just until combined for soft and tender bars.
✔️ Let Them Cool Before Slicing – Helps them set properly.
✔️ Make Them Dairy-Free – Use coconut oil instead of butter.
✔️ Try a Frosting – Top with cream cheese frosting for a more decadent treat.
How to Store & Freeze Sweet Potato Bars
Storing:
- Store bars in an airtight container at room temperature for 2 days.
- Keep in the fridge for up to 5 days.
Freezing:
- Wrap individual bars in plastic wrap and freeze in a sealed bag for up to 2 months.
- Thaw at room temperature before serving.
Frequently Asked Questions (FAQ)
Can I make these gluten-free?
Yes! Substitute almond flour or a gluten-free 1:1 baking blend.
Can I make them vegan?
Yes! Use flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) and coconut oil instead of butter.
Can I use canned sweet potatoes?
Yes, just make sure they are plain and not pre-sweetened.
Can I add a frosting?
Absolutely! Try a maple cream cheese frosting or a simple glaze.
Final Thoughts – Why You’ll Love These Sweet Potato Bars!
These Sweet Potato Bars are soft, chewy, and full of warm spices, making them a perfect seasonal treat or year-round favorite. Whether you enjoy them as a quick snack, easy dessert, or holiday dish, they’re simple to make and always a crowd-pleaser.
Try this recipe today and let me know what you think! Tag me on Pinterest or Instagram with your sweet potato bar creations—I’d love to see them! 🍠✨
More Delicious Dessert Recipes to Try:
- Crockpot Garlic Parmesan Chicken and Potatoes – A creamy, comforting slow cooker meal!
- Pumpkin Spice Oat Bars – A cozy, fall-inspired treat.
- Chocolate Chip Banana Bread – A moist, chocolatey classic!
Now, grab your sweet potatoes and let’s get baking! 🍠🔥